H* - manual frequency setting
A1* - frequency range 4-14, cycle duration is 60 seconds
A2* - frequency range 5-19, cycle duration is 120 seconds
A3* - frequency range 1-20, cycle duration is 40 seconds

We recommend 20-30 continuous workouts, 1-2 daily workouts, 7 day break between workout cycles; duration of one workout should be 5 minutes, choose and combine agreeable exercises and appropriate frequency (H*, A1*, A2*, A3*).

We recommend 20 continuous workouts, 1-2 daily workouts, 5 day break between workout cycles; duration of one workout should be 5-10 minutes, choose and combine agreeable exercises and appropriate frequency (H*, A1*, A2*, A3*).

We recommend it as supplementary training; total duration of exercises should be 15 minutes.

Any exercise on this machine is strictly forbidden to persons suffering from a heart condition, varicose veins, spinal column injuries and pregnant women.
Exercises to be performed only according to the instructions in the catalogue and upon consultation of experts.
When doing machine exercises in the standing position, legs MUST BE slightly bent in the knees.
Dealer of this exercise machine shall not be held responsible for any injuries arising from its incompetent handling.